Hi Everyone, hope all are well-   Ron did you see the pic of what would have been Gastons?

           Yup , running on the slow side here but I seem to anyway from time to time.

           Oh Jealous time now Ruth, all right for some West of the Tamar- are you at the cottage chicken sitting? 

Ruth says>>>We are coming down for 2 weeks October/November to chicken/cat sit...

It's terrible when people don't clean up after their animals Ruth! lol

No Vince, missed the Gastons 'that was' picture, but will now look and speed back to normal.

Hi to all POEsters, have a good day!

Where you go in Canterbury John?....any place I can look up on the net by name. I was just in that area on line reseachering, always like to read the history on the pubs...look at the pictures.

Interesting day here, did one mile walk but yesterday day did an four mile walk...and with the diet...broke down under into another 10 pound range to work off...two more pounds and have knocked off 10 pounds since the doctor's visit, so I'm keeping on my time schedule fairly good also for this fall...Blood Glucose down to 151 as my lowest reading...31 more points and it's in the normal range again. Ihad an gueling day and last night trying to break the 10 pound range. For some reason my old scales I think are broke also...so I've just a bought all new equiptment now. I'll keep it, maybe I can find someone to wipe out it's memory on it and start over again someday. 

Have fun fishing Ruth...at least it's getting away from the house. Fis here is very expensive to buy at stores or at an restruant..laden down with butter and tarter sauce.

Some news items...eartboppin.net...WOWS board...in all we got 11 commerical jeets now missing...any of them could be part of an terrorist attack until they are found....Iceland volcano is erupting big time right now...so weather guys are issuing and really cold winterfor the Northern Hemisphere this year. I was complaining about the wind yesterday that kills out all the vegetation here....well, no storm yesterday, just the wind, took out an huge tree across the street here in town somewhere..was on the news. That wind will be dangerous when the fall rains come and soften up the ground. I hope this weekend is the last day over 90 degrees for this year here in my area, it sould be dropping down into the 80's and more rain showing up now and ten until November when it builds up rainly days and toward the end of the month snow at Mt. Hood....whose down to it's melting glaciers right now. California is DESPARATE for rain these days. God better do his "thingy" to save their hides. Now I go for the day. Maybe do an 2 mile walk as I can, cause one of these days I will be walking far less outside. One reason I am so "gun-ho" on the diet right now. Talk later on.